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Please follow instruction. See attached

personal reflection # 2 instructions

The goal of this assignment is to use the papers that you have submitted within this class:

  • Personal Reflection # 1
  • My Food List
  • Actual Intake vs. GOAL Intake
  • CARBOHYDRATES # 1
  • PROTEIN AND FATs # 2

You are to write a 2–3-page paper and indicate what you have learned about your eating habits.Identify a minimum of 7-10 ways in which you need to either continue with what you are doing – OR – what you need to change and why.

Example – if you identified that you consumed no dairy products

  • How much would you need to consume?
  • Why are dairy products important?
  • What vitamins and minerals would by gain from their consumption?Be specific – Using the dairy products listed above you would need to state what foods you could consume that would provide these dairy products.

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